Why You Can't Sleep

Sleep did not come to a very painful thing. The night tossing and turning in bed and looked at the clock to clear the pain of those who are able to humbugging. The first and foremost reason is that sleep may not be worried. The main reason is the stress of having to be worried about. Absolutely do not want to go to sleep because of stress.
So let's be nice to learn to fall asleep on this method through which you can only have 1 minute.
Breathing Exercises

•  The first 4 seconds to breathe through the nose very well.
•  After 7 seconds Hold breath. Do not leave breath.
•  Exhale through the mouth and then over 8 seconds.
•  In this way a few times and went to sleep.